Welcome to your 15-Min Pause
This is not an Art Activity
This is a Thinking Break
You don't need Skill
You don't need Ideas
Just Get into the Flow..
( Start the experience below )
Follow Along the Video above Or Refer the Instructions Below
Step 1 : Frame & Squiggle
Using the pen on the Zentangle card, lightly draw a border to create a frame.
Inside the frame, draw a simple squiggle or string.
(Free-flowing, or scribble as shown.)
This squiggle is just to divide the space into few sections. So just go with anything.
Step 2 : Pick a Patten and Repeat
Pick a pattern like dots, circles, lines, or any tangle.
Choose one section to begin with.
Fill that space entirely using the selected pattern.
Once that section is complete, move on to another section, choose a new pattern, and fill it in.
Step 3: Enjoy One Line at a Time
Focus only on the next stroke, repeat gently, and let the pattern grow organically.
Continue this process through each section until your entire tile is complete.
Step 4 : Frame your Tile
Frame your tile, allow yourself a moment of appreciation.
Place it on your desk as a gentle reminder to pause again the next day
As you continue the Process KEep replacing the card in the frame everyday to sit with your NEw art work every day
try out the variations over 30 days
USe a Pencil for gentle Shading
Use Colour pencils to add your Mood
Use Sketches to Add bold Highlights
Make it your Own.. In your own way..
Why This Works?
Zentangle uses slow, repetitive patterns to settle the brain.
When your hand repeats simple strokes, your thoughts stop racing.
The mind shifts from planning → noticing.
After a few minutes, breathing slows.
Focus returns.
You feel lighter.
Why This Works?
You Notice that the number of thoughts coming to you gradually reduce as you dwell into the process beyond 6-8 min. This is the sweet spot where you enter into the state of flow and continue to finish the zentangle card in the next 10 min focusing only on the upcoming lines and patterns.
Active Meditation
Play ;
State of mind
Each time you sit with a card, the pattern reveals itself slowly.
The mind shifts from control to curiosity.
This is the creative part of the brain lighting up.
You’re not performing.
You’re just making something for yourself.
Take few Moments
Before or after the Creation process, take a moment to arrive. This is Important to see for yourself
- So Sit comfortably
- Place the drawing / white paper in front of you
- Take one deep breath
- Let today pause here
Want to try New Patterns?
Buy More DIY Kits
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